You have already gone doctor to doctor, where you either left feeling ignored or with no clear answers, but with a prescription for birth control and antidepressants. You were also told you “just need to eat less and exercise more”, but you feel it in your bones that there must be another way!

This is me!

I know perimenopause isn't something we learned and SHOULD have, and it's my mission to give you information AND transformation.

Hi, I’m Caitlin and I’m perimenopausal. With this realization and learning that I have been estrogen dominant all these years, I have dove into learning all things Women’s Health and Hormones. I am a Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified in Perimenopause and Menopause and soon to be Certified Hormone Health Specialist. I am ready to walk hand in hand with you through this sacred stage of your life. Your symptoms are real and deserve to be recognized as anything but normal.

I hear you! I see you!

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I see you...

Waking in the middle of the night, drenched in your own sweat needing to change your pajamas or trying to discretely fan yourself in the middle of a meeting, because your body turned into a personal sauna

Having to carry around extra pads or tampons because you either dread your excruciatingly heavy and painful periods or you never know when to expect it now

Trying to use all the tricks you’ve used in the past to shed pounds, but the weight just keeps packing on and its settling in all these new places

You once craved intimacy, but feel less interested with decreased libido or physical discomfort from vaginal dryness

Wanting to cry every time you brush your hair, because it seems like more and more keeps falling out and meanwhile you keep needing to pluck more and more from your chin

In more pain than ever, and you can’t seem to do anything without a potential injury, like sneeze or wash your hair, never mind a rigorous exercise

Feeling like you’re losing your mind because you keep losing your keys and losing your shit on your kids or significant other. You are either walking into a room or crying at the drop of a hat and you don’t know why!

This isn’t made any better by the fact that you lay awake at night, unable to fall asleep or waking in the middle of the night, leaving you feeling tired and grumpy during the day

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Now Imagine...

Opening your fridge to it stocked with nourishing foods that you know will allow your body to feel light and full of energy

Having a nighttime routine that helps you destress and sets you up for a full, restful nights sleep to wake up feeling refreshed and energized

Craving intimacy again with your libido fired back up and reconnecting with your partner

Feel more even-keeled and positive with a toolbox filled with ways to build stress resilience and boost mood

Feeling confident in your exercise routine to stay injury free and stronger than ever, all while having fun doing it

Having a supportive partner and community to empower and keep you committed as you move through this phase of life

Here is what to expect:

Extensive Questionnaire

Before your first appointment, you will fill out an extensive and thorough questionnaire. Along with this and any prior testing, we learn about your health history- from conception, until now.

Hour Long Initial Consultation

After thorough review of your intake form and prior testing, we meet either in person or virtually, so that I can hear your story, in your own words. I want to hear, not only your health and wellness challenges, but also your health and life goals, your needs and desires, so that I can better understand you to guide, support, educate and provide resources to meet you where you are at.

Lab Testing (**$199 Value)

One lab is included, called the HuMap. The HuMap provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. This test is useful for the evaluation of menopausal symptoms, breast health, endometriosis, PCOS, PMS/PMDD, metabolic syndrome, thyroid pathologies, inflammation, etc.

*Other tests are not included, but may be recommended

Monthly 30 Minute Appointments

We will meet monthly to continually monitor your protocols and results, stopping to celebrate and learn from each goal achieved, and to move to your next level of transformation.

Weekly Messaging Support

We will be able to connect via a free messenger and walkie talkie app for any in between questions or concerns.

35% OFF

When ordering any of your recommended supplements through our dispensary, you receive 35% off!

Meal Planning

Meal planning will be provided upon request, as well as macronutrient breakdown. We have many guide and recipe bundles!

Community

Community is medicine! With our FaceBook group you will find others who are like-minded, invested in helping themselves and each other, and that are going through very similar things, so you won’t feel alone. A support network to not only talk about your challenges, but also to celebrate your successes.

Access to On-Demand Library

You will have FREE access to the extensive on-demand library, that includes Yogi Ways, Yogi Detox, Chakra Balancing and more. These include educational videos, as well as videos to help you build a practice of yoga/movement, breath work and meditation.

I need this!