Schedule

HOT YOGA SCULPT

Thursdays at 5:15pm at Studio Sculpt in Gardner, MA

This dynamic yoga class blends muscle sculpting techniques with the flow of power yoga, the intensity of HIIT, and the fluidity of vinyasa. You’ll move through a series of high-energy sequences designed to build strength, tone muscles, and increase flexibility, while tapping into your creative flow. Each class begins with a mindful warm-up to prepare the body and breath, and is followed by a heart-pumping, full-body workout that incorporates bodyweight exercises, strength-building poses, and creative transitions.

Sign up through Studio Sculpts app or check out their schedule at studio sculpt.space

Ladies Night- Sign ups coming SOON!

It’s ladies night and the feeling’s right! Oh, what a night!

Ladies, come enjoy a night together to relax with some snacks, mocktails/cocktails or tea and great conversation.

There will be time to enjoy the sauna, red light therapy and salt therapy, as well as get Reiki with essential oils, facial steam with sound bath, card reading, Tuning fork- “tune ups”, soothing foot soak and head massage and more. Sign ups are on a first come, first served bases.

This is a donation based event with tips strongly encouraged for services!