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131 W Main Street, Suite 221, Orange MA 01364

Schedule

Transformation awaits with your choice of a membership or drop-in at any of our classes. Please sign up prior to attending class. If you need help registering, our instructors will happily assist you in the studio prior to class.

CLASS DESCRIPTIONS:

 Gentle Flow/Yoga- Find ease in your body and ease in your mind through the breath, slow flows and stillness. Beginner friendly, all levels class. Mondays at 4pm and 7pm.

Rise & Shine Yoga- Energize your morning! Set the tone for the rest of your day with a practice that stretches and strengthens the muscles while also focusing on revitalization through the breath. Beginner friendly, all levels class. Tuesdays at 6:15am.

Hatha Yoga- Yoga and breath for all levels! Beginner friendly. Hatha is translated into “the sun” (Ha-) and “the moon” (-tha) with Hatha yoga working to join and balance these energies with slow transitions through yoga postures and breathing techniques. Tuesdays at 6:30pm.

Vinyasa Yoga- A fun, flowy vinyasa where we link the asanas/postures with our breath as our guide. With fewer cues and a faster pace, students will find some knowledge of yoga helpful, though not required. Ends in a brief guided meditation during savasana. Thursdays at 6:30pm.

Connect, Breathe, and Flow- During class will connect with ourselves, creating a sacred space within using breath and movement. Beginner friendly, all levels class. Fridays at 4:30pm.

Creative Flow- Use the breath to flow from one posture to the next in a dance of movement to create power and heat in the body, as well as a sense of calm and peace. Have fun as we move through creative transitions and options to use bands or weights. All levels welcome. Saturdays at 10am.