Transformation awaits with your choice of a membership or drop-in at any of our classes. Please sign up prior to attending class. If you need help registering, our instructors will happily assist you in the studio prior to class.


Creative Flow- Use the breath to flow from one posture to the next in a dance of movement to create power and heat in the body, as well as a sense of calm and peace. Have fun as we move through creative transitions and options to use bands or weights. All levels welcome. Saturdays at 10am.