Schedule

Transformation awaits…

CLASS & EVENT DESCRIPTIONS:

Retreat Within: An Equinox Escape

Join Dr. Caitlin Smith and Lindsay Day for a weekend escape to Retreat Within on Friday, September 26th to Sunday, September 28th.

This isn’t your average women’s retreat. It’s a reclamation!

Join a tribe of wild-hearted women for a weekend of soul-nourishing. Where primal movement, grounding yoga and deep, unapologetic rest meet.

Experience daily yoga flows, transformational breath work, divine feminine ceremonies, empowerment and spiritual awakening classes, recalibrating energy work, intentional relaxation, clean, whole-food meals crafted with love- always gluten-free, always vegan-optional, always soul-fueled.

Come home to your body, your breath and your untamed self.

You in?

*** Deposit requires either 1 additional payment with 5% interest or 2 additional payments with 10% interest to be paid in full by August 26th, 2025. No interest if paying in full within a month of placing the deposit!

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Serenity Sculpt Yoga

Sundays at 5:45pm at Studio Nine in the Yoga Studio, 131 W. Main Street, Orange, MA

This dynamic yoga class blends muscle sculpting techniques with the flow of power yoga, the intensity of HIIT, and the fluidity of vinyasa. You’ll move through a series of high-energy sequences designed to build strength, tone muscles, and increase flexibility, while tapping into your creative flow. Each class begins with a mindful warm-up to prepare the body and breath, and is followed by a heart-pumping, full-body workout that incorporates bodyweight exercises, strength-building poses, and creative transitions.

Breathwork is woven throughout to help you stay grounded and focused, while each session closes with a cool-down to release tension and a restorative savasana to reset the body and mind. Whether you’re looking to sculpt lean muscle, increase your endurance, or simply add a creative spark to your practice, this class is an empowering experience for all levels. Come for the strength, stay for the flow, and leave feeling refreshed, revitalized, and strong!

Ladies Night- Sign ups coming SOON!

It’s ladies night and the feeling’s right! Oh, what a night!

Ladies, come enjoy a night together to relax with some snacks, mocktails/cocktails or tea and great conversation.

There will be time to enjoy the sauna, red light therapy and salt therapy, as well as get Reiki with essential oils, facial steam with sound bath, card reading, Tuning fork- “tune ups”, soothing foot soak and head massage and more. Sign ups are on a first come, first served bases.

This is a donation based event with tips strongly encouraged for services!

Link to all Events